toya8's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

59.7 kg Lost so far: 1.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1069 kcal

Fat: 86.29g | Prot: 56.92g | Carbs: 18.13g. Breakfast: California Gold Nutrition MCT OIL, 이즈니 무염 버터. Lunch: 양배추, 콜리플라워, 아스파라거스, 브로콜리, 소갈비살, 이즈니 무염 버터. Dinner: 시래기국. more...

3030 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 59 minutes, Apple Health - 22 hours and 1 minute. more...

Losing 1.9 kg a Week

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toya8's Journal, 07 Feb 22

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