Weigh In record (no journal entry) for 07 February 2022
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1022 kcal
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Fat: 80.63g | Prot: 52.13g | Carbs: 6.40g.
Lunch: Ei, AH Advocado. Dinner: Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, Meester & Zn. Katenspek, Slagersachterham, Witte Champignons, Grana Padano, Groene Paprika Gekookt, De Zaanse Hoeve Jonge Kaas 48+, Body & Fit Egg White Powder, Dr. Oetker Bakpoeder, Zeezout, Oregano, Knoflookpoeder, Eiwit. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SabineS85's Weight History
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