Weigh In record (no journal entry) for 07 February 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1487 kcal
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Fat: 48.42g | Prot: 123.99g | Carbs: 138.88g.
Breakfast: Café, Cotochés Requeijão Cremoso com Queijos, Bauducco Torrada Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Probiótica 100% Pure Whey Baunilha , Quaker Aveia em Flocos. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Yoki Polvilho Azedo, Queijo Provolone, Ovo, Nestlé Iogurte Natural Integral, Mel, Aveia em Flocos, Banana Prata. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alessandra.bering's Weight History
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