Weigh In record (no journal entry) for 06 February 2022
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1526 kcal
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Fat: 55.61g | Prot: 88.86g | Carbs: 175.40g.
Breakfast: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Ketoprak, Ayam Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Salak, Pringles Potato Chips, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 4.2 kg a Week
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nuranissaftr's Weight History
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