Weigh In record (no journal entry) for 07 February 2022
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1141 kcal
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Fat: 32.44g | Prot: 45.82g | Carbs: 179.31g.
Breakfast: Banana Prata. Lunch: Laranja Pêra, Manga Palmer, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Abóbora Japonesa, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Crepioca, Suco de Maracujá. Snacks/Other: Hortifruti Melão Pele de Sapo, Manga Palmer, Ameixas. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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Jefferson R Abreu's Weight History
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