Weigh In record (no journal entry) for 07 February 2022
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1368 kcal
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Fat: 40.80g | Prot: 78.14g | Carbs: 182.27g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter, Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Borden 2% Reduced Fat Milk, Nature's Own Perfectly Crafted Thick Sliced White Bread, Baked or Broiled Salmon. Dinner: Peter Pan Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Fig Newtons Fat Free Fig Newtons, International Delight Southern Butter Pecan Coffee Creamer, Bananas. more...
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Gaining 0.3 kg a Week
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DJ Beecher's Weight History
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