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slow but surely. slow progression helps with maintaining muscle mass. Get rid of the right kind of weight and not muscle.
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100.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
Losing 0.5 kg a Week
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shane.s.mcnear's Weight History
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