Weigh In record (no journal entry) for 07 February 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2022:
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838 kcal
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Fat: 35.87g | Prot: 33.76g | Carbs: 96.90g.
Breakfast: Lekker Fris Gemengde Sla, AH Komkommer, Mayonnaise , Tomato Juice, Fried Egg, Whole Wheat Bread. Lunch: Banana. Dinner: Conimex Ketjap Manis, Allerhande Zuurkool Ovenschotel met Ham en Spek. more...
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Arik de Haas's Weight History
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