Weigh In record (no journal entry) for 07 February 2022
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87.9 kg
Lost so far: 15 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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581 kcal
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Fat: 16.11g | Prot: 16.79g | Carbs: 101.79g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Banana Nanica. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.8 kg a Week
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65kg_avante's Weight History
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