Weigh In record (no journal entry) for 07 February 2022
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88.7 kg
Lost so far: 6.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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630 kcal
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Fat: 13.33g | Prot: 32.54g | Carbs: 101.74g.
Dinner: Herbalife F1 Shake Mix French Vanilla , Kecap Manis, Tempe Rebus, Nasi Putih. Snacks/Other: Jambu Biji, Rambutan. more...
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Losing 3.5 kg a Week
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vindario06's Weight History
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