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tá lendo mas chego lá
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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981 kcal
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Fat: 48.95g | Prot: 100.93g | Carbs: 31.63g.
Breakfast: Banana Caturra, Café Brasileiro Café, Ovo Cozido, Porto Alegre Queijo Mussarela, Mortadela. Lunch: Hortifruti Cenoura Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Feijão Carioca Cozido, Tomates. Dinner: Paleta Bovina Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Mortadela. more...
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Losing 1.4 kg a Week
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