Weigh In record (no journal entry) for 03 June 2014
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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941 kcal
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Fat: 25.13g | Prot: 42.68g | Carbs: 148.08g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Ocean's Flaked White Tuna in Water, Baby Spinach, Cucumber (with Peel), Whole Wheat Dinner Rolls. Dinner: Healthy Request New England Clam Chowder. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2456 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.6 kg a Week
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