Weigh In record (no journal entry) for 07 February 2022
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83.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2092 kcal
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Fat: 108.39g | Prot: 84.75g | Carbs: 190.16g.
Breakfast: Bananenbrot, TiP H-Vollmilch 3,5%. Lunch: BBQ Entrecôte Kräuter, Milbona Edamer, Edeka Mehrkornbrot, Gut & Günstig Geräucherte Mettenden. Dinner: Thomy Delikatess-Senf Mittelscharf, Aldi Rahmspinat , Iglo Backfisch-Stäbchen, Meggle Streichzart Gesalzen, TiP H-Vollmilch 3,5%, Kartoffeln. Snacks/Other: Reese's Peanut Butter Cups . more...
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Losing 1.0 kg a Week
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