Weigh In record (no journal entry) for 07 February 2022
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1581 kcal
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Fat: 57.76g | Prot: 71.58g | Carbs: 187.66g.
Breakfast: Кофе, ВкусВилл Нуга с Фундуком. Lunch: Кофе, Избенка Сырники Творожные 5%, Menza Том Ям. Dinner: Fresh Lab Смузи из Сельдерея, Яблока и Огурца, ВкусВилл Казылык . Snacks/Other: Santal Кокосовый Напиток, Ironman Жидкие Аминокислоты. more...
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3425 kcal
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Exercise:
Sauna - 20 minutes, Yoga - 1 hour, Cardio - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Лисанька's Weight History
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