Weigh In record (no journal entry) for 03 June 2014
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 131.20g | Prot: 314.33g | Carbs: 321.02g.
Breakfast: Banana Nanica, Salute Smoothie Light, Naturovos Albumina, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Alho, Vagem. Dinner: Hershey's Paçoca (14g), Chuchu, Alface, Pernil Assado. Snacks/Other: Canela, Quaker Aveia em Flocos, Mel, Banana Nanica, Café, Parmalat Leite UHT Integral, Peito de Frango no Forno, Grelhado ou Assado, Chicória, Scala Queijo Prato, Ovo, Pullman Pão Integral 12 Grãos Light, Integralmedica Glutamina, Suco de Limão, Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Mel. more...
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2413 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gxKelvin's Weight History
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