Weigh In record (no journal entry) for 07 February 2022
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1802 kcal
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Fat: 67.96g | Prot: 114.51g | Carbs: 195.11g.
Breakfast: Organic Traditions Hemp Hearts, Neilson Dairy 2% Partly Skimmed Milk , Frozen Blackberries, Quaker Quick Oats. Lunch: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Babybel Mini Babybel Light, Nestle Pure Life Water, Clementines , Great Value Basa Fillets. Dinner: Neilson Dairy 2% Partly Skimmed Milk , Chicken Breast (Skin Not Eaten), Dr. Oetker Casa di Mama Deluxe Pizza. Snacks/Other: Vega All in One Nutritional Shake, Joes Tasty Travels Mediterranean Dried Apricots . more...
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Losing 0.7 kg a Week
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2009chris's Weight History
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