Weigh In record (no journal entry) for 07 February 2022
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1378 kcal
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Fat: 43.48g | Prot: 64.42g | Carbs: 186.79g.
Breakfast: Pisang, Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Otak-Otak, Pronas Kornet Daging Sapi, Selada Daun Hijau, Nasi Putih. Dinner: Otak-Otak, Pronas Kornet Daging Sapi, Selada Daun Hijau, Telur Asin, Nasi Putih. Snacks/Other: Pisang, Silver Queen Coklat, Cadbury Coklat. more...
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2085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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