Weigh In record (no journal entry) for 07 February 2022
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80.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1749 kcal
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Fat: 113.30g | Prot: 104.80g | Carbs: 74.26g.
Lunch: Couve Refogada, Lasanha de Berinjela, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Cupim Assado. Dinner: Alpino Alpino, Brownie, Calabresa, Contra-filé, Banana Nanica, Aviação Manteiga com Sal, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 1.9 kg a Week
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José Rubens Oliva's Weight History
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