Weigh In record (no journal entry) for 07 February 2022
|
47 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1568 kcal
|
Fat: 65.67g | Prot: 54.02g | Carbs: 196.59g.
Breakfast: Croissant alla Marmellata, Cappuccino, Caffè Espresso. Lunch: Mulino Bianco Cornetto al Cioccolato, Caffè Espresso, Lupini, OK Bio Gallette di Mais, Dimmidisì Purè Fresco. Dinner: Lipton Thé, Uva, Peperoni Gialli Dolci, Finocchio, Kinder Maxi, Salsiccia Italiana, Spinaci Cotti (da Freschi), Pane Comune. Snacks/Other: Dattero, OK Bio Gallette di Mais, Caffè Espresso. more...
|
|
1466 kcal
|
Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.veronica1's Weight History
|