Weigh In record (no journal entry) for 07 February 2022
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2368 kcal
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Fat: 74.49g | Prot: 93.50g | Carbs: 349.38g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Bauducco Torrada Multigrãos, Café Expresso, Polenguinho Polenguinho Light, Ovo Frito sem Gordura, Pão Integral. Lunch: Qualitá Salgadinho de Bacon, Uva Itália. Dinner: Bob's Milk Shake Clássico de Chocolate, Baked Potato Batata Assada , Nestlé Iogurte com Mel. Snacks/Other: Yoki Paçoca , Power One Pasta Integral de Amendoim - Crocante, Tapioca, Jack Links Linguicinha, Espartanos Protein Fusion Whey Isolate. more...
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Gaining 0.2 kg a Week
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Fernandocmargo's Weight History
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