Weigh In record (no journal entry) for 07 February 2022
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47.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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599 kcal
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Fat: 15.42g | Prot: 20.76g | Carbs: 99.82g.
Dinner: DiabetaMil Sweetener, Indocafe Indo Creamer, Kunyit, Sereh, Kerupuk Makanan Ringan, Ikan Kembung, Pepes Tahu, Nasi Putih. more...
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Losing 0.2 kg a Week
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welcome45's Weight History
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