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olgakubik
Journal
06 Feb 22
olgakubik's Journal, 06 Feb 22
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Weigh In record (no journal entry) for 06 February 2022
53.8 kg
Lost so far:
6.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
1308 kcal
Fat: 76.79g | Prot: 30.25g | Carbs: 135.98g.
Breakfast:
York Fresh Сэндвич с Салями, Ветчиной и Сыром.
Lunch:
Мандарины, Евроопт Груша Конференция.
Dinner:
Торт.
more...
1607 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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olgakubik's Weight History
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