Weigh In record (no journal entry) for 07 February 2022
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1669 kcal
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Fat: 68.93g | Prot: 176.79g | Carbs: 93.65g.
Breakfast: Aldi Trauben Kernlos, Bulk Powders Pure Whey Speculoos, Gut & Günstig Magerquark, Banane. Lunch: Gut & Günstig Natives Olivenöl Extra, Tomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Gut & Günstig Natives Olivenöl Extra, Kirschtomaten, Essig, Avocado, Gut & Günstig Mini Mozzarella, Erbsen und Möhren (Gefroren), Switzerland Le Gruyère, Kalbfleisch, Aldi Kochschinken. Snacks/Other: Orangen, DM Sportness Eiweiß 50% Crispy Peanutbutter. more...
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Losing 0.5 kg a Week
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Charly1909's Weight History
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