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Garfield0307
Journal
07 Feb 22
Garfield0307's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
96.5 kg
Lost so far:
28.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1106 kcal
Fat: 42.64g | Prot: 113.51g | Carbs: 72.39g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Quark-Creme Erdbeere.
Dinner:
Optisana Protein Pfannkuchen, Milbona H-Milch 1,5% Fett, Milbona Gouda Gerieben, Dulano Kochschinken.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2918 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 1.2 kg a Week
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Garfield0307's Weight History
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