Weigh In record (no journal entry) for 07 February 2022
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1600 kcal
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Fat: 69.85g | Prot: 90.54g | Carbs: 142.95g.
Breakfast: Chêne D'argent Le Crémeux Classic, Real Thüringer Mett, Bäckerkrönung Roggenvollkornbrot . Lunch: Lidl Apfelmus, Weihenstephan Joghurt 0,1%, Chêne D'argent Le Crémeux Classic, Edeka Sportsalami, Gut & Günstig Kräuterfrischkäse, Hähnchenbrustfilet, Harry Mehrkorn Toastbrötchen. Dinner: Edeka Rucola, Gutes Land Pizzakäse Gerieben, Milch 1,5%, Frosta Penne Gorgonzola mit Blattspinat , Gut & Günstig Delikatess Schinkenwürfel (Hsi). Snacks/Other: GutBio Früchte-Tee, Haribo Gummibärchen, Edeka Sportsalami, Gut & Günstig Kräuterfrischkäse, REWE Serranoschinken, Bioland Bio Vollkornbrot. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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