Weigh In record (no journal entry) for 07 February 2022
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93.7 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1489 kcal
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Fat: 49.15g | Prot: 84.96g | Carbs: 165.94g.
Breakfast: Tesco Cottage Cheese Fat Free, Semi-Skimmed Milk. Lunch: Sesame Oil, Tesco Frozen Mixed Vegetables, Fried Egg. Dinner: Butter, Knorr Vegetable Stock Pot, Tesco Arborio Risotto Rice, Shallots, Sainsbury's Mushrooms, Tesco Parmigiano Reggiano. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Koko Dairy Free Unsweetened. more...
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Losing 1.5 kg a Week
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