Weigh In record (no journal entry) for 07 February 2022
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1118 kcal
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Fat: 58.45g | Prot: 82.30g | Carbs: 68.95g.
Dinner: Paha Ayam, Telur Ceplok, Diamond Low Fat Milk, Tempe. Snacks/Other: McDonald's Beef Burger, Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 5.1 kg a Week
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Rayfa8620's Weight History
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