Weigh In record (no journal entry) for 07 February 2022
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121.7 kg
Lost so far: 62.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1933 kcal
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Fat: 110.15g | Prot: 104.44g | Carbs: 125.40g.
Breakfast: Valio Aamupala 5%, Valio Plus Rasvaton Maito, Paistettu Kananmuna, Kahvi, Tomaatit, Dulano Chorizo, Oululainen Reissumies Tosi Ohut. Lunch: Ehrmann High Protein Chocolate Mousse, Paahdetut Cashewpähkinät (ilman Suolaa), Milbona Goldessa Cream Cheese Light, Pirkka Chorizo, Bataattikeitto, Kanamestari Kanan Jauheliha 4%, K-Menu Rasvaton Raejuusto, Oululainen Reissumies Tosi Ohut. Dinner: Rainbow Mozzarellajuustoraaste, Pirkka Tomaatti-Vuohenjuustokeitto, Vaasan Pieni Pyöreä Ruis, Arla Ingmariini Paahdettu. Snacks/Other: Milbona Goldessa Cream Cheese Light, HK Amerikan Pekoni, Urtekram Kikherne. more...
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3465 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 13 hours and 22 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 2.1 kg a Week
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