很多人今天都要開工減肥,我也不例外,但吃完午飯,好想繼續吃東西啊,腫麼破? 忘了昨晚吃什麼了,但記得原本預計零食攝取要低於500,最後是650😅😅😅 今日午餐:紅豆年糕,高麗菜蛋花湯,滷肉,滷雞腿,豆輪,小蕃茄,巧克力 紅豆年糕不是什麼好東西,我是不會買的,老公偷偷買回來禍害我,扣分扣分!
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2182 kcal
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Fat: 62.90g | Prot: 94.09g | Carbs: 326.73g.
Breakfast: 黑咖啡. Lunch: 控肉, 義峰 豆輪, 紅豆食府 紅豆年糕, 高麗菜, 蛋花湯, 滷雞腿. Dinner: 糯玉米, 黑糖饅頭, 華南 香辣蘿蔔. Snacks/Other: 乾烤花生(加鹽), 布朗尼, 全聯 聖女小蕃茄, 明治 (Meiji) 杏仁巧克力. more...
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1293 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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chenjessic1011's Weight History
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