Weigh In record (no journal entry) for 07 February 2022
|
62.2 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
285 kcal
|
Fat: 9.94g | Prot: 15.00g | Carbs: 31.61g.
Breakfast: Telur Goreng, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|