Weigh In record (no journal entry) for 07 February 2022
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141 kg
Lost so far: 10 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1312 kcal
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Fat: 46.41g | Prot: 86.96g | Carbs: 151.86g.
Breakfast: Bolo de Banana Low Carb, Molico Leite + Proteína. Lunch: Alface Americana, Tirolez Creme de Queijo Minas Frescal Light, Ovo Cozido. Dinner: Quibe Assado de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leão Chá de Hortelã, Bolo de Banana e Aveia, Tomates, Banana. more...
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Losing 5.8 kg a Week
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