Weigh In record (no journal entry) for 07 February 2022
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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996 kcal
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Fat: 42.51g | Prot: 55.48g | Carbs: 106.01g.
Breakfast: Седьмой континент Хурма, Овсяная Каша на Молоке, Вареное Яйцо, Лаваш Армянский. Lunch: Смекалка Голубцы с Говядиной и Свининой. Dinner: Куриная Грудка Отварная, Пекинская Капуста. more...
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Losing 5.6 kg a Week
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simonian.satenik2014's Weight History
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