Weigh In record (no journal entry) for 07 February 2022
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1198 kcal
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Fat: 41.04g | Prot: 69.24g | Carbs: 138.02g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kanzler Singles Keju, My Roti Roti Gandum Yamazaki. Lunch: Ikan Kembung, Terung Dimasak, Sayur Tahu Toge, Nasi Putih. Dinner: BonCabe Boncabe, Tahu, Maizenaku Tepung Pati Jagung, Telur, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kusuka Keripik Singkong Rasa Original, Tahu Goreng, Sari Roti Sandwich Krim Keju. more...
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Losing 1.1 kg a Week
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lailakhlytl's Weight History
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