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🙍
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53.9 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1502 kcal
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Fat: 70.46g | Prot: 59.82g | Carbs: 162.62g.
Breakfast: Papağan Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bezelye Yemeği, Pide Ekmeği, Ketçap, Salçalı Makarna. Lunch: Juss Şeftali Nektarı, Tantuni. more...
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1792 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 5.3 kg a Week
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Lilith:)'s Weight History
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