Weigh In record (no journal entry) for 07 February 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1003 kcal
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Fat: 26.49g | Prot: 90.41g | Carbs: 100.72g.
Breakfast: germanprot 저먼프로트 9000, 삼육 36아몬드, 황성주 황성주 약콩 두유. Dinner: 닭볶음탕. Snacks/Other: 김치, 사과, 찐고구마. more...
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Losing 0.3 kg a Week
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