Weigh In record (no journal entry) for 07 February 2022
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168.5 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1987 kcal
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Fat: 104.15g | Prot: 148.52g | Carbs: 105.68g.
Breakfast: Soft Boiled Egg, Woolworths Green Vegetable Medley . Lunch: Woolworths Green Summer Crunch Salad, Woolworths Barbeque Chicken Kebabs, Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Thin Grabouw Boerewors, Lamb Chop. Dinner: SPAR 100% Lemon Juice, Knorr Light Italian Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Greek Salad, Woolworths Hake Fish Cakes. Snacks/Other: Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese Chives, Orange, Woolworths Biltong. more...
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Losing 1.2 kg a Week
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