Weigh In record (no journal entry) for 11 April 2011
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81.0 kg
Lost so far: 7.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 16.00g | Prot: 63.00g | Carbs: 70.00g.
Breakfast: Nutrimed bar. Lunch: Nutrimed Crisp n Crunch Peanut Bar, Nutrimed Chocolate Shake. Dinner: Nutrimed Shake - Berry. Snacks/Other: Light popcorn. more...
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Gaining 0.3 kg a Week
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