Weigh In record (no journal entry) for 07 February 2022
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64 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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831 kcal
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Fat: 23.96g | Prot: 77.69g | Carbs: 75.24g.
Breakfast: ВкусВилл Сыр Творожный, Лаваш. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Творог 5%. Snacks/Other: Мёд, Голден Яблоко . more...
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Gaining 3.4 kg a Week
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yakovleva-5's Weight History
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