Weigh In record (no journal entry) for 07 February 2022
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1268 kcal
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Fat: 47.04g | Prot: 104.56g | Carbs: 103.40g.
Lunch: Teh Hijau, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Salmon Masak, Sushi Tei Green Salad, Sushi Tei Chuka Idako. Dinner: Tumis Buncis, Mie Ayam. Snacks/Other: Aqua Air Mineral, Starbucks Americano, Fitbar Fitbar Tiramisu Delight . more...
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3168 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 4 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 5.6 kg a Week
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fetikaisranita's Weight History
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