Weigh In record (no journal entry) for 07 February 2022
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62.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1286 kcal
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Fat: 34.74g | Prot: 79.78g | Carbs: 164.89g.
Breakfast: Van Houten Cocoa Powder, Putih Telur, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Bawang Bombay, Saori Saos Tiram, Wortel, Dada Ayam (Kulit tidak Dimakan), Brokoli, Nasi Merah, Telur. Dinner: Telur Rebus, Wortel, Super Bihun Super Bihun Kuah. Snacks/Other: Buah Naga, Telur Rebus, Pisang. more...
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Losing 0.2 kg a Week
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mutiarandw's Weight History
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