Oxanazhezherun's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

81.4 kg Lost so far: 4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

2037 kcal

Fat: 128.47g | Prot: 86.89g | Carbs: 112.42g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Свежов Морс из Облепихи, Приготовленные Грибы, Простоквашино Сливки 10%, Жареная или Запеченная Куриная Грудка, Рис с Овощами. Dinner: Помидоры, Мираторг Шейка Свиная. Snacks/Other: Голден Яблоко , Данисимо Йогурт с Хрустящими Шариками в Шоколаде. more...

2667 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Oxanazhezherun's Journal, 07 Feb 22

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Oxanazhezherun's Weight History