Weigh In record (no journal entry) for 07 February 2022
|
68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1391 kcal
|
Fat: 40.75g | Prot: 42.84g | Carbs: 214.39g.
Breakfast: Serabi, Sambal Goreng, Kurma, Nasi Putih, Sup Kubis, Ceker, Kurma, Gula Pasir, Sania Minyak Goreng. Lunch: Sinti Sambel Pecel, Mentimun (dengan Kulit), Jambu Kristal, Serabi. Dinner: Energen Kacang Hijau, Pop Ice Pop Ice, Serabi, Kurma, Ceker, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|