Weigh In record (no journal entry) for 03 June 2014
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97 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3738 kcal
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Fat: 127.84g | Prot: 263.64g | Carbs: 396.16g.
Breakfast: Master Crumble Musli Owsiane, Bakoma Jogurt Naturalny 0% Probiotyczny, Chleb Razowy, Humus, Globus Graved Lachs, Jajecznica. Lunch: Lisner Tuńczyk w Kawałkach w Sosie Własnym, Czerwona Papryka, Awokado, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Ogórek (Obrany). Dinner: Zielone Papryki Chili (z Puszki), Pilos Jogurt Naturalny 2% z Wapniem, Cebule, Pomidory, Lidl Filet z Kurczaka, Indian Flatbread Naan. Snacks/Other: Murzynek, Tarta z Kremem Karmelowy (Sucha Mieszanka), Banan, Powerade Cherry, Migdały, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, Fitness Authority Napalm, ActivLab BCAA Xtra. more...
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3239 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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