Weigh In record (no journal entry) for 07 February 2022
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84.5 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1129 kcal
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Fat: 37.08g | Prot: 96.51g | Carbs: 119.00g.
Lunch: Kimbo Sosis Bratwurst. Dinner: Jagung Manis Kuning, Telur Orak-Arik, Kem Chicks Sayur Toge, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: My Roti Roti Isi Cokelat, My Roti Roti Isi Keju, Jeruk. more...
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3301 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.8 kg a Week
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Heri Saputra2107's Weight History
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