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tipsnya dong , berat badan aku makin kesini makin susah turun olahraga ku padahal tiap hari dan seperti biasa .
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1770 kcal
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Fat: 93.53g | Prot: 57.05g | Carbs: 184.14g.
Breakfast: Bakpia, Telur Rebus, Pisang. Lunch: Mentimun (dengan Kulit), Mie Sedaap Mie Sedaap Cup Kari Spesial. Dinner: Kubis Hijau Dimasak, Telur Dadar, Telur Rebus. Snacks/Other: Keripik Pisang, BonCabe Makaroni Krispi Level 10, Sale Pisang, Pisang, Bumbu Kacang, Cireng, Tempe Mendoan, Cireng. more...
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steady weight
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