Weigh In record (no journal entry) for 07 February 2022
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1607 kcal
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Fat: 40.03g | Prot: 67.50g | Carbs: 221.64g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Sari Roti Roti Isi Chicken Teriyaki, Lontong. Lunch: Fiesta Ebi Fry, ABC Saus Sambal , Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Uleg Sambal Pedas, Solaria Kwetiau Goreng, Sayur Bening Bayam, Pempek. Snacks/Other: Starbucks Iced Caffe Latte (Tall), L-Men 2 Go Chocolate, Pie Susu. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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smariamulfa's Weight History
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