Weigh In record (no journal entry) for 07 February 2022
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63 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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950 kcal
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Fat: 43.65g | Prot: 66.03g | Carbs: 68.76g.
Breakfast: FamilyMart うずら薫製, 雪印乳業 とろけるスライス, QBB ベビーチーズ, サツマイモ（皮なし、茹でる）, 卵焼き, 鯖の味噌煮, 大根の煮物, きゅうり, おかめ納豆 納豆 (33,7g). Lunch: カーブス青リンゴ. more...
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Gaining 1.1 kg a Week
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