Weigh In record (no journal entry) for 07 February 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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924 kcal
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Fat: 24.21g | Prot: 54.82g | Carbs: 126.29g.
Breakfast: Uleg Sambal Pedas, Putih Telur Matang, Telur Ceplok, Nasi Putih, Indomaret Pisang Ambon, Aice Mochi Kacang Merah. Dinner: Pepaya, Putih Telur Matang, Uleg Sambal Pedas, Ikan Kembung Balado, Nasi Putih. more...
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1245 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ALFHIKARAMANDITA's Weight History
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