Weigh In record (no journal entry) for 07 February 2022
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1829 kcal
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Fat: 74.98g | Prot: 73.87g | Carbs: 172.70g.
Breakfast: Царь Хлопья 5 Злаков, Ашан Сыр Российский 50%. Lunch: Красный Октябрь Конфета Ромашка, Золотая Долина Икра Баклажанная, Куриная Грудка. Dinner: Черемушки Торт Чародейка. more...
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Losing 3.5 kg a Week
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Софка1990's Weight History
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