Weigh In record (no journal entry) for 07 February 2022
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57 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1088 kcal
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Fat: 44.02g | Prot: 67.88g | Carbs: 101.03g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Yumurta Beyazı, Domatesler, Uno Roll Ekmek. Lunch: Polonez Fit Yaşam Hindi Jambon, Uno Kepekli Ekmek, Sütaş Üçgen Peynir. Dinner: Tavuk Budu, Pirinç Pilavı. Snacks/Other: Kahve (Demlenmiş), Ülker Smart Bol Sütlü Çikolata , Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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Beyzakaymak's Weight History
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